CBRT is a research-backed intervention from the Nalanda Institute shown to reduce symptoms of chronic stress, trauma, burnout, anxiety, and depression while also improving subjective well-being, interpersonal efficacy, emotion regulation, and self-compassion.

Tools you'll learn include mindfulness and compassion meditation practices, imagery, breath work, and postures along with a multidisciplinary perspective informed by research in neuroscience, positive psychology, attachment theory, polyvagal theory, and contemplation to improve overall wellbeing and your own innate capacity to self-heal and thrive. This comprehensive course combines skills typically taught across separate modalities and programs, giving you the tools needed to reduce stress and enjoy a more connected, resilient and purposeful life.

There will be 6 live Zoom sessions with me where we'll practice together and bring the lessons to life.

What You’ll Receive

• 8 online modules

• 6 weekly classes taught over Zoom

• Live meditations, breath-work, and embodiment practices in each class

• Material review and practical application in each class - beyond study and into the real wisdom with various new supplemental material and perspectives

• 17 pre-recorded lectures

• 22 downloadable guided meditations

• 130+ page student manual

Live Class Dates:

1. Wed, November 6th @ 7PM ET

2. Wed, November 13th @ 7PM ET

3. Wed, November 20th @ 7PM ET

4. Wed, December 4th @ 7PM ET

5. Wed, December 11th @ 7PM ET

6. Wed, December 18th @ 7PM ET

The course is offered to a limited group for FREE or donation only (this is a $250+ course otherwise!). You don't need to already know how to meditate as I’ll teach you all of that in the course. 

Message me to learn more or with any questions. To register for the course, click through to add this to your shopping cart and purchase at no charge (or just email me!). We start Wednesday, November 6th at 7PM ET.