My Offerings
1:1 somatic healing
1:1 personal and relational growth coaching
1:1 integrative hypnosis
private or couples astrology sessions
private and group meditation or breathwork
integrative container 3- or 6-month program
death doula and grief tending
Somatic Healing & Trauma Resolution
The body as home.
Transformation is rooted deep in the body. Emotions are embodied experiences that keep us in fight-flight-freeze or heightened stress until theyβre processed with compassionate presence. Experience somatic healing to release tension, resolve trauma, process emotions, relieve stress, and open up to more presence and creativity. Trauma is healed from a place much deeper than words and thatβs this work. Feel more alive in your body, lighter in your mind, and unbound to the past.
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Those with unprocessed trauma, negative experiences, or repressed emotions.
Individuals with dysregulated nervous systems.
Those with chronic pain or bodily tension.
Anyone in a heightened stress response or state of reactivity in their daily life but seek presence, creativity, and intuition.
Anyone with a sense of being stuck in fight-flight-freeze responses.
Individuals with deep emotional blocks or limiting beliefs that traditional means havenβt helped with.
Those of us with relational and attachment wounding who seek healing and connection.
Those with energy imbalances.
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For somatic trauma healing work, I offer:
I integrate these tools across sessions, particularly the somatic healing offering, but we can discuss which specific work might be best for you and your goals as well as your nervous system.
My somatic sessions are offered virtually or in-person in NYC.
The heart as guide.
In coaching, I leverage tools from dream work to reflective questioning, but at the heart is psychosynthesis, a spiritual psychology emphasizing the whole and true self and a synthesis of inner parts for individuation. Psychosynthesis is the original parts work modality before Internal Family Systems (IFS Therapy) but offers a transpersonal understanding of your true self, because otherwise itβs not the true self nor can you move into the center where true wholeness is. Healing without growth has us circling back to the same patterns so these sessions are about merging the two to move forward living a life fully and with meaning.
Presence, Purpose, & Parts Work Coaching
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In my integrative coaching, examples of what we can work on include:
conscious post-traumatic growth
finding the right balance between certainty and uncertainty in life
relationships and secure attachments
compassionate presence and resilience
uncovering your authentic values, ideals, and true motivations in life
navigating transitions in life or making big changes
navigating grief or loss of any kind
inner and outer conflict resolution
repatterning limiting beliefs and self-doubt
fostering self-attunement or your intuition and deepening your own sense of creativity
feeling more alive and comfortable in your body
conscious action in life towards your goals
integrating mystical experiences or navigating questions of meaning
a sense of inner and outer purpose
general personal, relational, or spiritual growth
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My integrative coaching sessions are for:
Anyone doing inner work and realizing they are not who they used to think they were and asking βwho am I really?"
Those struggling with self-doubt, overwhelm, or indecision.
Anyone seeking clarity and confidence to take the next step.
Those navigating big changes or life transitions from career change to grief and loss.
Anyone having an existential or spiritual crisis of meaning.
Those struggling with vulnerability or intimacy.
Individuals seeking greater self-attunement, intuition, compassion, and creativity.
Those seeking to navigate questions or experiences of meaning and spirituality.
Individuals ready to grow.
Anyone who seeks to live a life of abundance, joy, and fulfillment, not just neutrality or a lack of suffering.
Integrative Hypnosis
The mind as malleable.
In my hypnosis sessions, I integrate my vast transpersonal experience, somatic healing, presence, and parts work, with both ancient and modern hypnosis techniques to plant lasting seeds of change in the subconscious mind. Hypnosis primes the subconscious mind for neuroplasticity, our brainβs natural and amazing ability to repattern itself, creating new neural pathways. Heal and transform from the root.
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Hypnosis is a hypersensitive state primed for suggestion and neuroplasticity, which is the brainβs ability to repattern and make real, lasting change.
Your brain is constantly rewiring and reconfiguring itself, making new neural connections, even when youβre sleeping. When we access a memory or learn a new skill for example, we are more directly rewiring our brain. These hypnosis sessions are an opportunity to intentionally engage in this natural rewiring process, creating new neural pathways in the brain through the process of neuroplasticity.
Research has shown that hypnosis can be an amazingly effective tool for all sorts of unwanted mental, emotional, and bodily experiences. But the research is thousands of years late as hypnosis has been practiced around the world for ages, from the healing temples of Asclepius in Ancient Greece & Rome to many, many others
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My hypnosis can support:
smoking cessation or other addictions, cravings, and compulsions
anxiety or stress management
fear or phobias
improving sleep
inner parts work, fragmented parts integration, and lost parts recovery
resolve incomplete impulses, past memories, or unprocessed emotions that manifest as fight-flight-freeze responses
pain management where medically appropriate
discovering profound new insights and inner wisdom for decision-making
self-empowerment and confidence
performance improvement
Archetypal & Evolutionary Astrology
For self-remembrance.
My astrology readings are meant to help you connect to your soulβs cyclical journey around the wheel of life and beyond the material veil, connecting heart and mind for coherence and inspiration. Face your patterns, light and dark, and have more grace for your experiences. Gain deeper self-awareness and insights into the myths your soul carries and the grand narrative in which weβre all a part of. This is about uncovering your complexity in a way no personality test can. Whatβs your personal heroβs journey?
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Astrology is the study of the stars (the meanings), whereas astronomy is the laws of the stars (the facts). Astrology is ultimately the understanding that the cosmos are living, the universe has a mind, celestial holography is the nature of existence, and time is cyclical and has a quality to it, an experience.
Birth charts, also called natal charts, are the map of the cosmos at the exact moment and location of your birth - the energy and vibration the universe sounded at that very moment. It is your spherical coordinates in spacetime, and you are the celestial holographic projection of these coordinates here on Earth so infinity can know itself. A birth chart is the observerβs perspective.
This is the archetypal map of your subjective awareness. Where most psychology or personality frameworks simplify who you are, astrology allows you to walk through your authentic manyfold complexity.
You'll need to have your date, location, and time of birth.
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I'm an archetypal and evolutionary astrologer, both psychological and spiritual, using the western tropical zodiac and primarily whole sign houses. I also incorporate Ancient Hellenistic Astrology and Jyotish (Vedic) Astrology.
My approach is a fusion across these styles, from ancient to modern, esoteric to psychological, and technical and intuitive. I work with archetypal energies and cyclical themes, so actual astrology and not simplistic generalizations. I importantly take a mindful and holistic approach.
I use evolutionary astrology, but I don't concoct past life narratives (feel free to ask me if you want to hear my rant on this). I talk about your soul journey, your spiritual journey towards meeting yourself, and time/space fluidity and you can interpret & integrate that however you choose.
Astrology that is just a regurgitation of one specific study of it, rather than a real intuitive grasp paired with an understanding of the sky, completely misses the true underlying wisdom and mysticism embedded in its universal and eternal art. No one invented astrology and its source is not a textbook.
Meditation, Mindfulness, & Contemplation Training
For Self-remembrance.
You are not your thoughts. Learn to meditate on your own, without the need of a guide, guru, or any gadgets, from compassionate presence to contemplation to consciousness expansion. Meditation is not the point of meditation though, so I teach the wisdom of mindfulness, engage the energetics of the subtle body, and guide the art of spiritual contemplation to source your own inner wisdom.
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Mindfulness - Meditation is not the point of meditation. In any of my work with meditation, the objective is always (1) compassionate presence and (2) contemplative wisdom. So in learning meditation from me, you'll learn the wisdom of presence.
Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effect.
Consciousness - You donβt need psychedelics to trip if you can master your mind. For more experienced and grounded meditators, we can delve deeper into non-duality and non-local awareness, journeys, intuition and inner insight, lucid dreams, and illusory form. Compassionate presence and contemplative wisdom are still always my focus or itβs just another delusion at best and unsafe at worst.
Contemplation - For more experienced and grounded meditators seeking to expand their spirituality and connection to something larger, we can delve deeper into self-enquiry, disidentification, centering prayer, and more.
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To get a personal mantra similar to Transcendental Meditation (βTMβ), see my:
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators that I always recommend.
If youβre interested in the Christian Contemplation version of this style of practice, then I can teach you sacred word prayer in a
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These are private sessions, either for individuals or groups. Sessions are either virtual for anyone anywhere in the world, or held in-person in Chelsea, Manhattan for those in the New York City area.
Please reach out for inquiries on private groups in New York.
Multi-Month Personalized Integration Container
Integration is wholeness.
Integrate my tools together for holistic growth and transformation. This is a comprehensive approach to inner (and outer) work in which I integrate the personal, relational, and transpersonal.
Resolve trauma through somatic healing, properly integrate, and then use that new space within you to consciously grow through psychosynthesis coaching and my other developmental tools.
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Love + Will = Transformation
Awareness & Acceptance
Compassionate Presence & Resilience
Embodied Emotions
Expanding the Personal Self
The Interpersonal Self & Relating
The Transpersonal & Inspiration
Read more here.
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Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.
Learn to feel your emotions, learn to listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for lifeβs ebbs and flows.
Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.
Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.
Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning with openness.
End-of-Life Compassionate Care (NYC Death Doula)
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Anticipating the loss of self can bring up deep anxiety, fears, regrets, shut down, and more. I offer companionship, death education, compassionate presence and guidance, navigating fear, loneliness, or confusion; relational and healing support, and support in navigating emotional or spiritual challenges (regardless of specific faith)
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compassionate companionship during the dying process, mindful meditation guidance, energetic support, emotional and spiritual care, bedside vigils
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pre- and post-death grief tending for loved ones and caregivers, with a focus on compassionate presence, honesty, and emotional completion
In-person in NYC only
Death can be extremely overwhelming for both the dying and their loved ones, often leaving us skipping what really matters as we get caught up in logistics, lost in feelings of grief, or overwhelmed with fear and loneliness. I offer non-medical healing support during the dying process to fill in care gaps from traditional services.
I am a trained "death doula,β a trained conscious dying and grief volunteer with the Living/Dying Project, and a trained and active hospice volunteer with VNS hospice in New York City. I'd be honored to help with navigating fear and loneliness, compassionate death and dying companionship, and end-of-life spiritual and emotional guidance.
Face death with compassion, presence, and honesty. Death is a sacred journey, offers an opportunity for true healing in letting go, and is the ultimate entrance into the mysteries. Enter with dignity and grace (and a friend).