My Offerings
An integrative path into the heart of transformation.
Somatic Healing & Trauma Resolution
The body as home.
Transformation takes root in the body. Emotions live in the nervous system, often keeping us in cycles of fight, flight, freeze, or chronic stress until they are met with compassionate presence. Somatic healing creates space for the nervous system to unwind and restore balance—releasing tension, resolving trauma, and processing what has been held inside. From there, stress can settle, resilience can grow, and presence and creativity can reemerge. Unlike analysis alone, this work reaches the deeper layers where real change endures. Feel more alive in your body, clearer in your mind, and less bound by time, past or future.
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Somatic healing is rooted in the understanding that the body—not just the conscious, thinking mind—holds memory, emotion, and lived experience. Unresolved trauma or emotional overwhelm can remain in the nervous system as implicit memory until processed, quietly shaping how we feel, respond, and relate in daily life, often without our awareness.
Emotions are physiological. Notice how you feel butterflies in the stomach when nervous, tears rising when sad, heat in the face when angry? These are the body’s natural ways of processing emotion: responses that happen physiologically and viscerally, below the level of intellect alone.
But when experiences are too overwhelming or life interrupts the natural process, the nervous system can become “stuck” in survival states like fight-flight-freeze. Somatic healing supports the body in reharmonizing by completing what was once interrupted, allowing for release, resolve, and return to presence.
This work engages the unconscious, which we experience most vividly through interoception (our inner sensations) and proprioception (our sense of movement and position). Modern neuroscience confirms that the unconscious shapes the vast majority of human experience, and that lasting change happens when we work with these deeper layers directly. By using the body as the vehicle for awareness and integration (so not just as a set of movements or poses) somatic healing helps us access, process, and transform what words alone often cannot reach.
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This work is for anyone seeking real and grounded-into-the-body change, whether you’re moving through stress, anxiety, or old patterns that feel stuck, navigating grief or life transitions, healing from relational wounds, or longing for deeper presence, creativity, and connection. Somatic healing is for both those carrying complex trauma and those simply wanting to deepen into self-integration; it meets you where you are. If you’ve found that talking about childhood challenges, for example, hasn’t been enough, or you’re drawn to an approach that honors the physical, mental, emotional, and spiritual, then this work is for you.
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In my somatic healing sessions, we work with my integrative process that combines body awareness, movement, breath, reflection, relational presence, parts perspective, and more. Sessions are always conversational and exploratory—it’s importantly not just a series of mechanical poses or routines like you may see on social media. We listen to the body, follow inner signals, and integrate insights.
For clients with very clear objectives or preferences, I also offer specialized sessions in trauma-release breathwork, brainspotting, or relational healing. These can be focused and goal-oriented, while my general somatic process remains a holistic and integrative path of awareness, regulation, and integration.
The heart as guide.
In coaching, I draw from dream work, reflective inquiry, general coaching techniques, and integrative tools, but the heart of my approach is psychosynthesis—a spiritually grounded depth psychology that predates Internal Family Systems (IFS) as the original parts work but with a greater emphasis on synthesis, wholeness, and transpersonal integration. This process supports clarifying purpose, cultivating inner wisdom, and taking conscious action. At its essence, coaching with me is about living more freely, attuning to intuition for choice-making, and allowing your true self to unfold with presence.
Presence, Parts, & Purpose Coaching
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In integrative coaching, we might explore:
Clarifying authentic values, ideals, and true motivations
Navigating life transitions and big decisions with confidence
Repatterning limiting beliefs and moving through self-doubt
Strengthening intuition, self-attunement, and creativity
Taking conscious action toward meaningful goals
Relationships, dating, partnership, and cultivating secure connections
Exploring purpose, meaning, and inspiration
Integrating mystical experiences, psychedelic or transpersonal journeys, or spiritual insights into daily life
Growing in personal, relational, and spiritual dimensions of being
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Psychosynthesis is a spiritually grounded depth psychology that views us as whole beings made of many parts, each with its own voice, need, or history. It actually predates Internal Family Systems therapy (IFS), but takes a more integrative approach: rather than endlessly fragmenting into parts, the aim is to synthesize them in service of the deeper Self. What makes psychosynthesis unique is that it weaves together both shadow work—meeting the messy, wounded aspects of our past—with transpersonal integration, inspiration, and future-oriented goals. This balance allows for true healing and transformation, because we’re not just processing pain, but also aligning with meaning, higher ideals, and the authentic wholeness at the core of who we are.
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Many life and wellness coaching models focus mainly on setting goals and making external changes. While that can be useful and is also necessary, my coaching goes deeper. Rooted in psychosynthesis and depth, it’s about exploring your inner world—your values, patterns, and parts of self—so change isn’t just about behavior but about meaning and integration. This isn’t surface level “fixing,” but cultivating presence, self-awareness, and wholeness.
Coaching also pairs beautifully with my somatic trauma work: while somatic healing helps release and resolve stored patterns in the body, coaching grounds those shifts into daily life, purpose, and conscious action. Together, they create change that’s embodied, realized, meaningful, and sustainable.
My seeds of transformation:
Compassion + Will = Transformation
Grounded in the process of neuroplastic change and nervous system re-patterning.Awareness & Acceptance
Compassionate Presence & Resilience
Embodied Emotions
Expanding the Personal Self
The Interpersonal Self & Relating
The Transpersonal, Inspiration, & Freedom
Integrative Hypnosis
The mind as malleable.
In my integrative hypnosis sessions, I weave Ericksonian and directive methods with NLP, somatic healing, parts work, and transpersonal depth—drawing from both ancient and modern techniques to plant lasting seeds of change in the subconscious. Whether working with compulsive cravings, self-confidence, or pain management, my approach is grounded in neuroplastic change and embodied integration (what I call Sense, Equalize, Embody, and Distribute), so that what emerges in trance isn’t just felt in the moment but takes root and endures in daily life. The subconscious drives most of our patterns, but hypnosis helps us consciously guide that inner current.
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Hypnosis is a highly receptive state of focused awareness, primed for suggestion and neuroplasticity—the brain’s natural ability to rewire itself and create lasting change. Our brains are always forming new connections, but in hypnosis we intentionally engage this process to reshape patterns of thought, behavior, and feeling. Research confirms hypnosis can be effective for a wide range of mental, emotional, and physical challenges, though the practice itself is ancient, found in the healing temples of Asclepius in Greece and Rome, and in traditions across the world for thousands of years.
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My hypnosis can support a wide range of needs, from releasing old patterns to unlocking new potential. Common areas include:
Smoking cessation and freedom from addictions, cravings, or compulsions
Stress and anxiety
Releasing fears or phobias
Improving sleep and rest
Inner parts work: integrating fragmented or lost aspects of self
Resolving incomplete impulses, past memories, or unprocessed emotions stuck in fight–flight–freeze
Pain management (where medically appropriate)
Accessing deep insight and inner wisdom for life decisions
Cultivating self-empowerment and confidence
Enhancing performance in work, sports, or creative pursuits
Archetypal & Evolutionary Astrology
For self-remembrance.
My astrology readings are not compulsive but meant to help you connect to your soul’s cyclical journey around the wheel of life and beyond the material veil, connecting heart and mind for coherence and inspiration. Face your patterns, light and dark, and have more grace for your experiences. Gain deeper self-awareness and insights into the myths your soul carries and the grand narrative in which we’re all a part of. This is about uncovering your complexity and personal hero’s journey in a way no personality test can. Astrology also reveals the seed pattern of your life, including the imprint of gestation, that preverbal time when unconscious patterns are first woven.
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Astrology is the study of the stars (the meanings), whereas astronomy is the laws of the stars (the facts). Science often looks at the cosmos from the outside, in the third person; astrology invites us into the first-person experience of being a living part of that cosmos.
Astrology is ultimately the understanding that the cosmos are living, the universe has a mind, celestial holography is the nature of existence, and time is cyclical and has a quality to it, an experience.
Birth charts, also called natal charts, are the map of the cosmos at the exact moment and location of your birth - the energy and vibration the universe sounded at that very moment. It is your spherical coordinates in spacetime, and you are the celestial holographic projection of these coordinates here on Earth so infinity can know itself. A birth chart is the observer’s perspective.
This is the archetypal map of your subjective awareness. Where most psychology or personality frameworks simplify who you are, astrology allows you to walk through your authentic manyfold complexity.
You'll need to have your date, location, and time of birth. If you were born in the USA, your birth time is on your birth certificate. If you know the date and a range of time but not exact, I can help you rectify.
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I'm an archetypal and evolutionary astrologer, both psychological and spiritual, using the western tropical zodiac and primarily whole sign houses. I also incorporate Ancient Hellenistic Astrology and Jyotish (Vedic) Astrology.
My approach is a fusion across these styles—ancient and modern, esoteric and psychological, technical and intuitive. I work with archetypal energies and cyclical themes, so actual astrology and not simplistic generalizations. At its heart, my work honors astrology as a guide for the spiritual journey of meeting yourself, held with care and humility so that your own unfolding has space to emerge.
Much of what passes for astrology today, especially online, is little more than recycled definitions of planets and signs. Real astrology, however, arises from a grounded understanding of the living sky and its rhythms, woven with mysticism, synthesis, intuition, and attunement. True astrology is cosmic wisdom—born of both reason and revelation, and it humbles the astrologer as much as it guides them.
In ancient times, astrologers were not merely naive interpreters of the sky but also spiritual teachers, philosophers, and priests: the ultimate guides through thresholds, both personal and collective. They served as psychopomps, accompanying people through the liminal spaces between chapters of life. In that spirit, my own use of astrology continues this purpose with care: as a way to orient, reflect, and support transformation with humility and reverence.
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Archetypal narratives give us a larger map for our struggles and growth. Seeing your life as a Hero’s Journey or through archetypal patterns helps you recognize meaning in challenges, honor the growth they invite, and remember you are part of a bigger story. This perspective transforms obstacles into turning points and reconnects you with purpose, resilience, and possibility.
Astrology uniquely holds the full complexity of who you are in a way no personality test can. The Enneagram, for example, is based on the comforts of your ego identity, while astrology reflects a larger design that can hold your contradictions, paradoxes, and hidden parts. It reveals the archetypes within you—some visible, others forgotten—that need to be seen, honored, and integrated. This process helps you retrieve the gifts you’ve buried through fear or conditioning, while also giving you language for strengths, blind spots, and growth paths.
Astrology shows how early life patterns, particularly from pre-verbal to age 7, shape the cycles that repeat until they are recognized and integrated into new ways of being.
And in the same way a powerful psychedelic journey can shift you beyond the limits of ego, astrology invites you into wonder and the universal mind, where healing, wholeness, and meaning unfold.
My astrology readings are typically kept separate from my other healing work, but they can be carefully and purposefully integrated when it resonates with a client—always in a way that supports growth and insight rather than creating dependency or compulsion.
Meditation & Contemplation Training
For Self-remembrance.
You are not your thoughts. Learn to meditate on your own, without the need of a guide, guru, or any gadgets, from compassionate presence to contemplation to consciousness expansion. Meditation is not the point of meditation though, so I teach the wisdom of mindfulness, engage the energetics of the subtle body, and guide the art of spiritual contemplation to source your own inner wisdom.
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Mindfulness — At the core of any meditation practice is presence. My personal approach emphasizes two pillars: (1) compassionate presence and (2) contemplative wisdom. From this foundation, mindfulness to me is not about “emptying the mind,” but about returning again and again to awareness itself.
Breathwork — Breath can both (1) regulate the nervous system and (2) deepen contemplation. Breath is both a bridge and a guide. It can soothe the nervous system, but it also serves as a doorway into deeper states of meditation and expanded awareness. By attuning to the natural rhythm of the breath—sometimes gently shaping it, sometimes simply following it—we can enter states of grounding, clarity, stillness, and even profound shifts in consciousness.
Consciousness Exploration — For more experienced practitioners, meditation can open profound states of non-duality, loving presence, subtle awareness, intuition, lucid dreaming, and altered perception. But always with the anchors of compassionate presence and contemplative wisdom, or these states are just distraction at best and destabilizing at worst.
Contemplation — Beyond mindfulness, deep past the gates of eternal presence, lies the art of spiritual contemplation: practices like self-inquiry, disidentification, centering prayer, and other methods of engaging the mystery directly go into the heart of this. Contemplation invites us into connection with something larger than ourselves while rooting us more deeply in our own essence. Contemplation is the source of your highest form of knowing.
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Mantras can be an easy way to start meditating in my experience as it is a bit of a softer transition than focusing on the breath.
To get a personal mantra similar to Transcendental Meditation (“TM”), see my:
Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth and is recited silently to yourself to aid in meditation. This is often a much easier method for new meditators that I always recommend.
If you’re interested in the Christian Contemplative or general contemplative version of this style of practice (no, meditation is not solely eastern), then I can teach you sacred word prayer in a:
Importantly, meditation is not religious, but it is innately spiritual as an opening into compassionate presence and the deeper currents of being.
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These are private sessions, either for individuals or groups. Sessions are either virtual for anyone anywhere in the world, or held in-person in Chelsea, Manhattan for those in the New York City area.
Please reach out for inquiries on private groups in New York.
The Integrative Container
Integration is wholeness.
The integrative container is my most comprehensive offering, weaving together somatic healing, psychosynthesis coaching, and developmental tools for holistic growth. We’ll work across the personal, relational, and transpersonal layers—as well as the physical, mental, emotional, and spiritual—resolving what’s held in the body, integrating new capacity, and channeling it into conscious growth. This approach creates space not just to circle in endless healing, but to expand into clarity, purpose, and forward movement—an unfolding of your seed and into the state of endless becoming.
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My seeds of transformation:
Compassion + Will = Transformation
Grounded in the process of neuroplastic change and nervous system re-patterning.Awareness & Acceptance
Compassionate Presence
Embodied Emotions
Expanding the Personal Self
The Interpersonal Self & Relating
The Transpersonal Self, Inspiration, & Freedom
Read more here.
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Remove layers of protective or conditioned identity and become more aware of your authentic self, with confidence and innate self-worth.
Learn to feel your emotions, learn to listen to the wisdom of your body, and self-regulate in your daily life, and gain compassionate resilience for life’s ebbs and flows.
Manage your life more directly, attuned to your true ideals, guided by your own intuition, and have clarity on steps towards your authentic goals.
Become more open to life and vulnerable with yourself and others, creating trusting relationships beyond avoidant or anxious limitations.
Make meaning out of what otherwise binds us, connect to a sense of inner and outer purpose, and navigate questions of meaning with openness.
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This container is for those who feel ready to move beyond old cycles and into a clearer, more grounded way of living. It’s for people navigating stress, life transitions, or relationship challenges, as well as those seeking deeper purpose, self-trust, or spiritual connection. Whether you’re carrying the residue of past patterns or simply longing for growth and inspiration, this work is designed to meet you where you are and guide you forward with clarity, resilience, and presence.
End-of-Life Compassionate Care (NYC Death Doula)
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Anticipating the loss of self can bring up deep anxiety, fears, regrets, shut down, and more. I offer companionship, death education, compassionate presence and guidance, navigating fear, loneliness, or confusion; relational and healing support, and support in navigating emotional or spiritual challenges (regardless of specific faith)
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Compassionate companionship during the dying process, mindful meditation guidance, energetic support, friendship and a simple companion, emotional and spiritual care, bedside vigils
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Pre- and post-death grief tending for loved ones and caregivers, with a focus on compassionate presence, honesty, and emotional completion
In-person in NYC only
Death can be extremely overwhelming for both the dying and their loved ones, often leaving us skipping what really matters as we get caught up in logistics, lost in feelings of grief, or overwhelmed with fear and loneliness. I offer non-medical healing support during the dying process to fill in care gaps from traditional services.
I am a trained "death doula,” grief volunteer, and active hospice volunteer. I'd be honored to help with navigating fear and loneliness, compassionate death and dying companionship, and end-of-life spiritual and emotional guidance.
Face death with compassion, presence, honesty, and companionship.
Death is a sacred journey and is the ultimate entrance into the mysteries. Let go with dignity, cross with a friend, and enter with grace.