My sessions aren’t talk therapy with a few breaths added in nor are they a yoga class either. This is somatic healing in its truest form: a deeply relational, attuned process that honors your body’s wisdom and inner timing.

What sets this work apart is not just the tools, but how they’re used. I draw from a wide range of somatic modalities. I work with the nervous system, but also the attachment system, at its root, through subtle and careful engagement.

My approach and all my work is grounded in contemplative self-healing, the timeless wisdom of presence, and a deep attunement to the subtle body’s energy system, all supported and grounded by extensive training.

Breath, for example, is not just an add-on here. I’m trained in three distinct forms of breathwork, not just temporary relief methods like box breathing.

Every session is customized to your needs, your nervous system, and your goals.

This is a space where healing isn’t about fixing yourself. It’s about remembering who you are. Together, we follow the body’s lead, one layer at a time. We listen, we feel, we integrate.

Somatic healing is based on the understanding that the body, not just the mind, holds memory, emotion, and lived experience. Unresolved trauma or overwhelm can live in the nervous system, shaping how we feel and relate, often without us realizing it.

Notice how we get butterflies in the belly when nervous, teary eyed when sad, flush when angry?

These are the body’s physiological responses to emotions moving through us.

Emotions are physiological. But when we're overwhelmed, that natural flow gets interrupted, and the nervous system can become stuck in survival states. Somatic work helps complete what was once interrupted, supporting the body’s innate ability to release, resolve, and return to presence.

Somatic healing is “bottom-up” using movement, breath, sensation tracking, co-regulation, and compassionate reflection to restore safety and alignment from within (whereas talk therapy, for example, is considered top down).

See also my:

• somatic trauma resolution brainspotting and

• somatic trauma resolution breathwork offerings.

Trauma isn’t a pathology, It’s an adaptive, protective response wired for survival. Healing trauma means restoring a sense of safety so you can be present with yourself again. Presence is the gateway back to your true self, because trauma creates barriers to the heart, which is inherently self-healing.

While trauma can stem from acute events (“big T”), trauma healing work also works with chronic, developmental, or relational wounding (“small t”) - the subtle yet lasting ways we disconnect from ourselves to survive. These survival strategies become protective identities that mask the authentic heart.

True healing supports the completion of what was once interrupted: stored impulses, repressed emotions, and unresolved stress. As we meet those parts with compassionate presence, the nervous system can slowly restore its natural flow.

Not everything in us is a trauma response, contrary to Instagram, and it’s important not to reduce ourselves to that. But by honoring the ways your body and psyche once protected you, you can now choose a new path, grounded in safety, wholeness, and self-trust.

Whether or not you identify with the word trauma, you may relate to chronic stress, emotional suppression, or grief. Whatever the name, healing means returning to the body, to presence, and to your innate resilience.

Somatic sessions encourage self-attunement and emotional resolution through felt sense, movement, breath, reflection, sensation tracking, co-regulation, and gentle exploration, supporting the body in processing and integrating stored experiences.

My sessions are exploratory & experimental and collaborative & confidential. The work is a mix of reflective self-inquiry with bodily connection.

We listen, we feel, we integrate.

Our work together remains a confidential container and non-judgmental zone of exploration.

Primary pillars of somatic healing, both of equal importance:

1. creating, sensing, and feeling safety

2. resolving and releasing tension and trauma

Sessions are either online from anywhere in the world via live Zoom, or in-person in NYC.

In-person sessions are in Chelsea, Manhattan and carry a small additional fee.

Start by booking a free 20-minute consultation.