Primordial Sound Mantra Meditation is a powerful but simple meditation practice that is very similar to Transcendental Meditation (TM). This particular style of meditation was created by Deepak Chopra and helps with mindfulness, stress-relief, transcending the spiral of your mind's own thoughts, and connecting to your intuition and inner being.

In this online and self-paced course, you'll receive your personal mantra and learn mindfulness wisdom for overall wellbeing.

Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth, based on Vedic or Jyotish Astrology.

This style of mantra is often a much easier method for new meditators! You’ll learn to meditate in 1 week or less with the course.

Transcendental Meditation is a trademarked version of a very similar style of meditation but costs anywhere from $500-1,000 to receive a mantra and learn the practice. This course is a cost-effective and more accessible Transcendental Meditation alternative. And unlike TM, the mantras used in Primordial Sound Mantra Meditation have no religious affiliation nor a translation, they are vibrational sounds.

If interested in private meditation training, please see here. I also teach Christian Contemplation including sacred word prayer which is another alternative to this same type of transcendental and presence-building meditation.