Mantra Meditation Course
Transcendental Meditation (TM) Alternative
Meditate to the vibrational sound of nature and soothe your mind
Primordial Sound Mantra Meditation is a powerful but simple meditation practice that is very similar to Transcendental Meditation (TM). This particular style of meditation was created by Deepak Chopra and helps with mindfulness, stress-relief, transcending the spiral of your mind's own thoughts, and connecting to your intuition and inner being.
In this online and self-paced course, you'll receive your personal mantra and learn mindfulness wisdom for overall wellbeing.
$150
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Your personal mantra is a vibrational frequency from Sanskrit with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth, based on Vedic or Jyotish Astrology.
This style of mantra is often a much easier method for new meditators! You’ll learn to meditate in 1 week or less with the course.
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Transcendental Meditation is a trademarked version of a very similar style of meditation but costs anywhere from $500-1,000 to receive a mantra and learn the practice. This course is a cost-effective and more accessible Transcendental Meditation alternative. And unlike TM, the mantras used in Primordial Sound Mantra Meditation have no religious affiliation nor a translation, they are vibrational sounds.
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The course is self-paced, on-demand, and online. After purchasing, you’ll receive a link to login to the course on Thinkifc and you’ll be emailed your personal mantra. You can start and finish the course on your own time. The mantra will be sent to you via text and audio. I am available to meet for any questions throughout.
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If interested in private meditation training, please see here. I also teach Christian Contemplation including sacred word prayer which is another alternative to this same type of transcendental and presence-building meditation.
Meet your teacher
Susan Reis is a certified meditation teacher, contemplative practice teacher, somatic trauma practitioner, and integrative healing guide based in New York City. Her approach bridges eternal contemplative wisdom with modern nervous system science to create a safe, grounded space for self-inquiry, presence, and transformation. Susan specializes in meditation as a practice of returning—back to the body, back to inner truth, and back to the sacred rhythms of nature. Through gentle guidance, trauma-informed care, and deep attunement to the body’s energy system, she supports others in cultivating inner stillness, emotional resilience, intuitive insights, and compassionate presence.
Learn more about me.