Personal Mantra Meditation Course
A personal mantra to deepen into the space between thoughts.
Find and strengthen the space between thoughts
Primordial Sound Mantra Meditation is a simple but powerful practice closely related to Transcendental Meditation. Your personal mantra, derived from the sounds of nature at your birth time, becomes a vehicle for settling the mind and deepening into genuine inner stillness.
This is meditation as contemplative practice as much as stress management: a way of returning inward, beneath the surface of thought, to the quieter ground of awareness beneath.
Choose the online pre-recorded course or three live sessions, online or in-person in NYC. You will receive your personal mantra, learn how to use it effectively, and develop a practice that is genuinely yours.
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Your personal mantra is a vibrational frequency with no specific meaning or dogmatic context; it's a sound based on the position of the moon at your birth, based on Vedic or Jyotish Astrology.
This style of mantra is often a much easier method for new meditators. You’ll learn to meditate in 1 week or less with the course.
Mantras have been used for thousands of years across both Eastern meditation traditions and Western contemplative practice, from the desert fathers and mothers to the Christian contemplatives, as a vehicle for stilling the mind and turning attention inward toward direct inner experience.
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Transcendental Meditation is a trademarked version of a very similar style of meditation. This course is a cost-effective and more accessible alternative. And unlike TM, the mantras used in this practice have no religious affiliation nor a literal translation, they are vibrational sounds.
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Choose the online pre-recorded course or three live sessions, online or in-person in NYC.
Various formats and price points are available to suit different preferences.
Pre-recorded course: $150
3 live sessions online: $499
3 live sessions in-person in Midtown Manhattan: $599
Meet your guide
Susan Reis, SEP DARe PLC CH is a meditation and presence teacher based in New York City, working at the intersection of contemplative wisdom, embodied nervous system science, and depth-based self-development. Her approach is non-dogmatic, rooted in direct heart-based experience as genuinely contemplative rather than traditional ritual alone, teaching meditation as a practice of strengthening inner presence over dissociation. She is trained in mindfulness meditation, primordial sound meditation, compassion-based resilience training, Christian Contemplative practice, and functional breathwork, and is completing an MS in Applied Neuroscience. She shares this work broadly, including as a trauma-informed meditation teacher at Rikers Island and as a hospice volunteer and end-of-life companion, and works with individuals online and in-person in NYC, individually and in small groups.
Learn more here.