1:1 Integrative Somatic Coaching Sessions
INDIVIDUAL SESSIONS | 1-HOUR
Individualized sessions combining nervous system work, depth-based self-development, and coaching grounded in neuroscience and deepened through contemplation, tailored to where you are and where you're going.
Online or in-person in New York City.
What we can work on together
Nervous system reorganization
Mind and body attunement
Stress management and resilience
Emotional capacity and self-regulation
Cognitive clarity and focus
Relational skills and more secure attachment/relating
Clarifying direction and building the agency to act from it
Depth-based personal development, confidence, and authentic growth
Contemplative inquiry, compassion, and presence
How it works
Sessions are 1 hour and offered primarily online, with select availability in-person in Midtown Manhattan. Start with a free 15-minute exploratory call to discuss fit and goals.
How we meet
Single session
8-session coaching package: a container for those ready to commit to their self-development over a timebound arc