Your brain is always changing. Even while you sleep, it’s rewiring, reconfiguring, and building new connections. When you recall a memory, practice a new skill, or shift your focus in a new direction, you’re participating in this living, responsive process—what neuroscience calls neuroplasticity.

My Integrative Hypnosis gives you a way to engage with this process consciously.

These sessions aren’t about mind control or quick fixes; they’re about harnessing the natural capacity of your brain to reorganize itself. Through a relaxed, highly focused state of awareness, hypnosis helps quiet the analytical mind and bring your deeper, more intuitive intelligence online. In this state, you can begin to rewire the stuck patterns, beliefs, or nervous system responses that may have once helped you survive but are no longer serving your life now.

Hypnosis has been shown in modern research to support a wide range of physical, emotional, and behavioral concerns from chronic pain and anxiety management to phobias, habits, and more. But this practice is far from new. Long before modern studies, hypnosis and trance-based healing was already being practiced around the world, from the healing temples of Asklepios in Ancient Greece & Rome to indigenous and spiritual traditions across continents.

Hypnosis is a naturally occurring state of mind, you could say similar to a flow state or the few minutes of space between sleeping and waking. Hypnosis is a form of meditative trance that accesses your deep subconscious layers for real change. This importantly means that you are still fully aware and conscious during hypnosis. You always remain in control.

Whether online or in-person, you’ll sit (not lay down) comfortably in a chair with your head back and your feet on the floor below you.

Otherwise, you’ll only need a true willingness to want to make the change.

Yes. Hypnosis is a natural, focused state of awareness that you’re in full control of. It’s similar to a flow state where we lose track of time and access our peak performance.

It’s not mind control but is a form of subconscious meditation or focused awareness. You remain fully awake, in full conscious control throughout.

This isn’t one-size-fits-all hypnosis nor is it a magic cure gimmick. What makes this approach unique is the depth, precision, and integration behind it.

I combine both Ericksonian (indirect, conversational) and directive forms of hypnosis depending on what’s most effective for your system. I don’t use scripts. Every session is customized based on your individual needs, your nervous system, and how your subconscious is wired.

I begin by identifying your primary sensory processing style (VAK: visual, auditory, kinesthetic) so that the suggestions are delivered in a way that your mind naturally receives best. I also work with you to uncover the deeper root of the craving or compulsion, so the suggestions aren’t just surface level but carefully crafted for your unique patterns and inner motivations.

Sessions also integrate my somatic tools and nervous system techniques to help the change ground into the body, where real transformation happens.

I also combine mindfulness, breathwork, and presence-based practices to help create the most receptive internal state for neuroplasticity and long-term change.

Start by booking a free 20-minute call to learn more, see if it’s a good fit, and schedule a session from there.

My hypnosis sessions are online over Zoom from anywhere in the world or offered in-person in New York, NY. NYC in-person bookings have a higher rate than those online for the studio space.

Like all my work, hypnosis is equally effective in either setting, you just need to properly have your video setup for visibility and a chair where your back is supported, and both hands and legs can rest on something (you should not be laying down).