Embodied Presence
Self-Paced Virtual Course
A virtual course with live group support in somatic practice, nervous system regulation, and presence, moving across the physical, emotional, mental, and subtle dimensions of how we process experience.
You’ll learn to regulate your nervous system, meet difficult emotions without being swept up in them, and deepen your sense of self, so you can be more here in each moment rather than flooded by the past.
Enrollment opens December 1st.
▶ Join the waitlist here.
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Six modules moving from the physical body through the emotional, mental, and subtle spheres, structured across a three-month arc but available for one year to complete at your own pace. Each lesson teaches the wisdom and then moves into a guided practice, with downloadable worksheets and meditations to return to.
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Optional live group sessions every two weeks to ask questions, practice together, and integrate, with access along with the full course for one year.
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One 30 minute 1:1 check in at anytime within one year of course purchase.
