The Foundation Month
Develop a personal somatic and nervous system practice in one month together, building sustainable tools for stress resilience, emotional regulation, and mind-body awareness.
Set a new baseline for your nervous system and body-mind with The Foundation Month
Five sessions across one month, weaving physical somatic practice and present-moment processing, with the balance tailored to where you are and what you need.
What the work includes
Physical sessions draw from neuroscience, Buteyko functional breathing, Nejang Healing Yoga, Qigong, and somatic nervous system work, building a personal practice you can sustain on your own.
At least one of the five sessions serves as a processing session to support you in meeting and integrating what the physical work opens, developing the capacity to be present with your own experience in real time.
Who this is for
Someone ready to establish a genuine somatic and nervous system practice, increase body-mind awareness and connection, and develop skills to move your own energy. You may be new to this work or returning to it with more intention.
Investment
45-minute sessions x5 across one month | $1,000 total
Book a free consultation to discuss fit and get started.
