Embodied Presence
3-month Virtual Program
A three-month virtual program in somatic practice, nervous system regulation, and presence, moving across the physical, emotional, mental, and subtle spheres of how we process experience.
You’ll learn to regulate your nervous system, meet difficult emotions without being swept up in them, and deepen your sense of self, so you can be fully here in each moment rather than flooded by the past.
Enrollment opens December 1st. Join the waitlist here.
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Six modules moving from the physical body through the emotional, mental, and subtle spheres, structured across a three month arc. Each lesson teaches the wisdom and then moves into a guided practice, with downloadable worksheets and meditations to return to.
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Live group sessions available every two weeks to ask questions, practice together, and integrate.
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One 30 minute 1:1 check in at any point.
