The Integrated Embodied Resilience Program
Eight live online sessions over two months combining somatic nervous system work with the lifestyle foundations that support it, so you can settle under stress, recover faster, move through your own energy, and feel at home in your body.
Set a new baseline for your nervous system across stress, sleep, movement, nourishment, and personal alignment.
A personalized 1:1 holistic program, grounded in neuroscience and deepened through contemplative wisdom.
What the work includes
Eight weekly live 1:1 online sessions, 50 minutes each, with tools and support between sessions.
The work moves through five pillars of wellbeing, the foundations that keep your nervous system steady and your brain able to change.
Stress | Chronic stress keeps the nervous system switched on. Through nervous system work, including Somatic Experiencing, we build emotional resilience and the capacity to settle, recover, and be at ease in your body.
Sleep | Sleep is where your nervous system recovers and your brain consolidates, so we build the rhythms and habits that protect it.
Movement | Held tension keeps the body braced for stress. Personalized practices drawn from somatics, Qigong, functional breathing, and body awareness release it, so you can create and move through your own energy.
Nourishment | Food and drink affect how steady you feel and how well your brain can adapt. We work with the daily routines that support both.
Personal Alignment | Change lasts when it’s understood and lived, not just felt. Coaching and contemplative inquiry bring clarity and help you integrate what changes, so you live in line with who you are.
Who this is for
For people who feel stress held in their body, want to do more than understand it, and are ready to change how they live. Over two months you build the capacity to settle, meet your emotions with resilience, and live in line with who you are, through the body, daily life, and inquiry together.
Investment
$2,222 for two months of individualized online sessions and support throughout
To learn more or get started:
About Susan
I’m Susan Reis, a somatic practitioner and development coach. My work brings the body, nervous system, and mind together, grounded in neuroscience, moving bottom up through somatic practice and top down through coaching and contemplative inquiry, so change takes root. I’m a Somatic Experiencing and Dynamic Attachment Repatterning Experience practitioner and a Compassion-Based Resilience teacher, certified in the Buteyko functional breathing method and trained in Qigong Eight Brocades. I’m also completing an MS in Applied Neuroscience.
Learn more about me here.
What clients are saying“I felt very safe and comfortable with her as she was so in tune with me and my needs all throughout the process. I could completely relax and do inner work. Susan has a wealth of knowledge in body somatics.”
— L.
“Working with Susan over the past 6 months was a deeply meaningful healing experience. She created a space where I felt completely safe, supported, and genuinely cared for. I opened up about emotions and experiences I had never shared before, and her compassionate presence allowed deeper healing to emerge. I’m deeply grateful for her expertise and would wholeheartedly recommend her to anyone seeking compassionate, skilled, and heart-centered guidance and support.”
— Pat
“Overall, this work has created a more stable sense of calm that feels increasingly like my default. Her calm, attuned presence and ability to guide the process with precision made it easy to feel safe and supported throughout the work. She has a remarkable ability to sense exactly what is needed in the moment and guide the work at the right pace, which made the process feel both safe and deeply effective.”
— Dennis
A holistic nervous system and lifestyle program across a two-month 1:1 coaching container.
A holistic nervous system and lifestyle program across a two-month 1:1 coaching container.