1:1 Integrative Sessions
INDIVIDUAL SESSIONS | 1-HOUR
Individualized sessions combining nervous system work, depth-based self-development, and coaching grounded in neuroscience and deepened through contemplation, tailored to where you are and where you're going.
Online or in-person in New York City.
What we can work on together
Nervous system regulation and resilience
Mind-body connection and somatic awareness
Presence training
Emotional processing and cognitive clarity
Capacity for agency and authenticity
Clarifying direction and building the capacity to act from it
Leadership and performance under pressure
Building a secure sense of self and secure attachment
Developmental and conscious growth
Contemplative depth and inner knowing
How it works
Sessions are 60 minutes and offered primarily online. Start with a free 15-minute exploratory call to discuss fit and goals.
Investment
Single session: $200
Book a free consultation to get started.