1:1 Integrative Coaching Sessions

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INDIVIDUAL SESSIONS | 1-HOUR

Individualized sessions combining nervous system work, depth-based self-development, and coaching grounded in neuroscience and deepened through contemplation, tailored to where you are and where you're going.

Online or in-person in New York City.

What we can work on together

  • Nervous system reorganization and mind-body attunement

  • Emotional capacity and self-regulation

  • Cognitive clarity and expanded perception

  • Leadership and performance under pressure

  • Relational skills and secure attachment

  • Clarifying direction and building the capacity to act from it

  • Self-development, agency, and authentic growth

  • Contemplative inquiry, compassion, and presence

How it works

Sessions are 1 hour and offered primarily online, with select availability in-person in Midtown Manhattan. Start with a free 15-minute exploratory call to discuss fit and goals.

Investment

  • Single session: $200

  • 8-session coaching package: $1,500 — a container for those ready to commit to their self-development over a timebound arc

Book a free consultation to learn more or get started.