Embodied Presence
A course in building presence across the physical, emotional, mental, and subtle spheres of how we process experience.
In this online, self-paced course, you’ll learn to regulate your nervous system, deepen your sense of self, and bring full awareness into each present moment by perceiving it here and now, rather than being flooded by the past or observing yourself instead of your experience.
All genuine healing and growth is the strengthening of this capacity.
Enrollment opens October 1st.
Functional Breathwork
Almost everything sold as breathwork tells you to take in more air. This teaches the opposite, built on the Buteyko Breathing method, it moves your tolerance for carbon dioxide back to where it should be, which is what is actually behind the constant blocked nose, dry mouth on waking, snoring, and breathlessness under stress.
Retrain your breathing pattern to open your lungs and calm your mind.
Enrollment opens October 1st.
Embodied Philosophy
A philosophical companion for moving through the dark wood of human experience — online, self-paced course.
This course restores philosophy to its original purpose: a practice for living with the depth of wisdom and clarity of perspective, drawing from Western contemplative traditions and original work to illuminate the perceptual foundations that shape how we think, relate, make meaning, and process experience - often unconsciously.
Coming soon!
All courses are non-refundable.